HIIT Training

Today in HIIT Training we practiced High knee sprints, sand star jumps, slow star jumps, walking on the spot, jogging on the spot, running  on the spot, mountain climbers and tap steps.

We all participated well in the training that we did. 

Nearly all heart rates changed colors and everybody put in there effort. This was a great session to cool off the afternoon. Thanks Mrs Anderson for cheering us on.

HIIT Today

HIIT today was great we tried our best to raise our heart rate,We watched the screen as it tells us what rate we are up in.The heart rate had to reach Red once you calm down after the session in will slowly go back down into blue or green.
This was Awesome it was fun and energizing, 
Everybody in group,A  participated in activities we were doing,This week  we are learning how to do Slip squat,Split squat pualse and split squat jump.
Last week we help each other on these 3 exercises, I helped Angela with her exercises together we both learnt it and gave encouragement to each other.
This training this week was good!.