HIIT today was great we tried our best to raise our heart rate,We watched the screen as it tells us what rate we are up in.The heart rate had to reach Red once you calm down after the session in will slowly go back down into blue or green.
This was Awesome it was fun and energizing,
Everybody in group,A participated in activities we were doing,This week we are learning how to do Slip squat,Split squat pualse and split squat jump.
Last week we help each other on these 3 exercises, I helped Angela with her exercises together we both learnt it and gave encouragement to each other.
This training this week was good!.
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