Today's HIIT Training was great we learned how to do pull ups squats and push ups, for today we did this activity in LS2 because it was raining. I worked with my group and my pair Magenta together we got our heart rate up in red we encouraged each other if one of us were feeling pain. The rotation that I was interested in was pull ups I like doing pull ups because it helps your back feel strong and your chest feel strong to.It was amazing how many people got there heart rates up, I was really struggling on push ups until I a learnt a better way how to do the push ups.
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