Today in HIIT LS2 did their last session of HIIT for the term, Our focus was to improve our flexibility on each of the rotations we did. Today we did 3 rotations of pull ups, push ups and mountain climbers. In these 3 rotations we got into pairs. This was a way of motivating and encouraging our partners to increase the heart rates from green to red. In these 3 rotations I was partner with Ellenora as a pair we worked collaboratively together to help each other step up our game. Thanks to Mr Ogilvie for taking this session with us.
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