Today in HIIT training we practiced high knees, tap step and star jumps. We ordered ourselves into lines of 5 people This session was great because we Motivated ourselves and never stop trying.We did this session in Learning space 2 we increased our heart rates into red some people had higher rates then others because they put in a lot of effort.I found this session more energized because it helps me with fitness at school.
Everybody participated and carried on excising our trainers were the sports leaders Mataio and Tiava they trained us through the whole session.
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