Today in HIIT Training we practiced High knee sprints, sand star jumps, slow star jumps, walking on the spot, jogging on the spot, running on the spot, mountain climbers and tap steps.
We all participated well in the training that we did.
Nearly all heart rates changed colors and everybody put in there effort. This was a great session to cool off the afternoon. Thanks Mrs Anderson for cheering us on.
No comments:
Post a Comment